Sharpen the Brain With Chiropractic
By Sandy Schroeder
We live in a competitive, fast moving society, and mental fitness has become a central focus as we strive to have it all. We want to be quick, alert, focused, and relaxed! Imagine that. Having it all creates contradictions, but chiropractic may help you have a great deal of what you want right now.
How Chiropractic Works
The Joint Chiropractic clinic in your community provides licensed chiropractors who practice wellness every day. They help individuals of all ages stay alert, shed pain, and pick the most healthy living habits.
Focusing on spinal health, your chiropractor will assess your spinal health when you come in, and want to hear about your daily routines and aches and pains. You will see how improved spinal health may open the door to improved overall health.
A gentle targeted spinal adjustment may ease pain and sharpen awareness. At the same time, you may have more energy, sleep better and be less stressed. Benefits are unique to each individual.
As you review yours, you may choose weekly 15-minute spinal adjustments to pursue more mental alertness and physical fitness with key tips like these from Harvard Health.
Get good sleep - Researchers believe sleep may erase beta-amyloid plaques that are tied to Alzheimer's disease.
Watch out for high blood sugar - Eat a balanced diet of fruits, veggies, lean proteins and healthy oils as you cut back on sugar in food and drink. Researchers believe high blood sugar may link to memory loss. Check your glucose levels with your doctor and start cutting back on sugar.
Get moving and keep moving - Exercise can boost the development of new neurons and lower the risk for dementia in the years ahead.
Stay curious and connected - Nourish your social connections and keep asking questions wherever you go. The feedback will keep you and your brain younger. Reach out to friends, family and new acquaintances to make the most of every day. You and your brain will be more pleased.
Put stress in its place - Of course, we all have stress, but yoga, meditation, deep breathing, and daily exercise can help to burn it off. Find the best ways to ease your stress and take steps to root out the financial, health or family causes.
When you are ready to be totally focused, stop by The Joint Chiropractic clinic near you. No appointments are needed. Clinics are open weekends and evenings and there are more than 475 clinics available nationwide. Affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.