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Enjoy the Physical Boosts of Chiropractic and Yoga

By Sandy Schroeder

Fewer backaches, better sleep and perfect balance are all within reach when you put chiropractic and yoga to work.

Looking at Chiropractic

The Joint Chiropractic clinic near you is a wellness center with licensed chiropractors who are ready to be your health and fitness coaches. Solutions that really work will help you turn the page with physical boosts that provide more energy, pain relief, and stress reduction.

When you talk with your chiropractor, you will discover how your spinal health helps improve your overall health. Your spine keeps you moving through your day and the central nervous system housed inside provides the basic brain-to-body communication that your body needs.

Gentle targeted spinal adjustments to realign your spine and nervous system may create a fresh sense of well-being.

As you enjoy better sleep, less aches and pains and better digestion or metabolism, you may choose 15-minute weekly spinal adjustments to keep you on target.

Looking at Yoga

Harvard Health says the physical benefits of yoga are just as strong as the mental improvements. As you lift your spirit, calm your thoughts and sharpen your awareness, yoga can help you enjoy a better body.

I discovered yoga was more than just a workout some time ago. I was entangled in a bad work situation, exhausted every night, and totally stressed out. I observed a yoga class, went out and bought a yoga mat and never looked back. Yoga helped me shed the stress and move on with my life. It also helped me ease backaches, stand up straight, and learn to relax.

Harvard Health says yoga is made up of four elements: muscle and joint exercise, breathing practices, deep relaxation, and posture work such as the tree pose.

Relieve back pain - When the pain starts, it's tempting to just sit or lie down, but keeping the muscles and joints flexible will help to reduce pain and increase mobility. Strength grows and pain recedes. If you sit a lot and have lower back pain, regular yoga practice may be the way forward.

Get a good night's sleep - If you are getting less than seven hours of sleep at night, you know how difficult the days can be. Moving through the day in a groggy fog makes everything more difficult.

Making sleep a priority can reduce your chances of heart attacks or stroke and improve overall health. Letting nightly yoga sessions unwind the tension and ease your worries can help you sleep more soundly.

When you are ready to start, visit The Joint Chiropractic clinic in your community and discover the affordable personal healthcare plans that eliminate the hassle of insurance. Walk-ins are welcome.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.

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