Connect With Nature and Feel Good!
By Donna Stark
Do you remember what life was like before cell phones, video games, and social media? Can you think back to the days when children would spend their time outdoors climbing trees, riding bikes, and playing tag? And when families would spend their weekends fishing, hiking, and doing yard work together? If you miss those activities and wish your children were more connected to nature, keep reading! Your local chiropractors at The Joint Chiropractic explain why it is so important to make sure that Mother Nature plays a big role in the lives of your loved ones.
Benefits of Heading Outside
It seems like most people would prefer to stay inside, connected to their electronic devices, than to be outdoors, connected to nature, doesn't it? And sadly, by remaining inside, they are missing out on a ton of health benefits. Take a look at some of the reasons why you should get your family engaged with the great outdoors.
- Boosts the immune system and increases happiness
- Reduces stress and promotes healthy sleep patterns
- Develops problem-solving skills and encourages creative play
- Helps to improve moods and strengthen relationships
Connecting With Nature
The benefits of spending time in nature are too many to count, and so will the memories that you and your family make. Here are some suggestions on how to get everyone in the family truly engaged with nature.
- Use your senses - Listen to the sound of the wind blowing through the leaves, watch the birds chase each other in the sky, feel the warmth of the sun, smell the roses along the path, and munch on a blade of grass to really experience what nature has to offer.
- Grab binoculars - Nothing is more perfect than what you can find in nature and looking at things along the way with a pair of binoculars can be an extraordinary experience for people of all ages! And, if you want to make your trip outdoors even more fun, bring a field guide along with you too!
- Sketch away - Encourage your children to record what they like by bringing along a sketch pad and some colored pencils. This is a great way to see what captures their heart.
- Get wet - There is something special about water that calms the body and intrigues the mind, so encourage your children to get wet. Teach them how to skip stones, float down a stream, or try to fish for that perfect catch!
The Best Medicine
Mother Nature has always provided us with the best medicine and now it's time to give your family some extra doses! Head outdoors for a little bit each day and watch how it will positively affect everyone's life.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cumming, Ga.