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Why Back Pain Exists and How to Stop It Now

By Genevieve Cunningham

When it comes to pain, back pain is one of the biggest headaches to try to deal with. The back is used so much and for so many things, it’s almost impossible to ignore discomfort that creeps up in this part of the body. Unfortunately, it’s also one of the hardest types of pain to avoid, especially if you don’t have the right knowledge and experience. If you’re dealing with back pain in life, take a look at these common reasons it exists, followed by some effective methods for keeping it away.

Common Back Pain Triggers

  • Poor Posture - Whether you’re sitting, standing, or relaxing after work, good posture is essential to keeping back pain away. Shoulders back and relaxed, stomach in, and back straight are the minimum goals.

  • Inactivity - The more technology and modern conveniences that we have, the more this is a problem. Inactivity can lead to stiffness, higher risk of injury, and stubborn pain.

  • Overuse or Injury - When the back is overused, whether at work or at play, it can cause quite a bit of stiffness and discomfort.

Solutions

  • Stay Active - One of the best ways to keep the back (and body!) healthy is to stay active! Get an exercise routine that you enjoy and make it a part of your normal routine. Running, walking, swimming, aerobics ... it doesn't matter. Just get up and get moving a little bit more every day.

  • Get Chiropractic Care - Anytime the back is involved, getting chiropractic care is a great idea. Chiropractors can help remove restrictions in the spine, which then alleviates tension and pain. It's one of the best resources for anyone who wants to keep the back healthy and pain-free. While one visit may bring some benefit, the best way to make this tip work is to get consistent care on a regular basis.

If you’re looking to get chiropractic care in the Cumming area, visit with chiropractors at The Joint. If you’re already dealing with back pain, there’s no reason to make the situation worse by also worrying with high prices and crazy schedules. Instead, just use the affordable pricing plan and walk-in visits that are available to every patient at The Joint. Back pain can be eliminated, but proper care is essential to make it happen. Get moving in the right direction beginning with a quick stop at The Joint today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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