What is Whole30 and Why You Should Consider It
By Alexis Mills
Whole30 is a way to reset your nutrition and metabolism in 30 days by eliminating some food groups and only sticking to some. It's about figuring out how the foods you consume are affecting you and really figuring out what works for you and what doesn't. This starts by cutting out all unhealthy food groups for 30 days that could be causing damage; basically, it's like setting the reset button, and who doesn't like a good reset? Whole30 gives you the chance to once and for all find out which foods help your body and which ones hurt it.
This change is definitely not easy, but what it does is eliminates trigger foods or other foods that might make you not feel great temporarily. Treat the Whole30 as an investigation of how to make your body feel its best. Once the 30 days is up you can start to work in other foods and notice how they make you feel. To help you get started, here is a brief list of what to eat and not eat in the below bullet points.
What You Can Eat on Whole30
- Vegetables
- Fruits
- Unprocessed meats
- Seafood
- Eggs
- Nuts and seeds
- Healthy oils and ghee
- Coffee
What You Can't Eat on Whole30
- Dairy
- Grains
- Alcohol
- Legumes
- Added sugar
- Processed foods
- Junk foods
Whole30 Benefits
This program is designed to help you explore a more purposeful and mindful approach to make you think different about food. This isn't a typical diet and though it does help people lose weight, that's not the main focus of what Whole30 is. Participants found improvement and cures for dozens of diseases and conditions that ailed them, which proves how much of an effect different foods can have on our bodies. By doing the Whole30, you are giving yourself a chance to understand your individual health much better and how you can feed your body the best.
Whole30 changes your cravings and habits with food and possibly your emotional relationship with food. The 30 days of challenging yourself really does have the ability to change the rest of your life. It's been reports that it increases energy levels, helps provide better sleep, improves mental clarity and body composition. If you are interested in learning more, exploring the details of getting started, and how to get through Whole30, check out the official website.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Dawsonville, Ga.