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How Skipping Exercise Can Lead to Back Pain

By Genevieve Cunningham

We’ve all done it. We are completely aware that we shouldn’t have, but we did it anyway. We skipped the workout. But is it really that big of a problem? When we miss one workout, it’s unlikely to do much harm. The problem comes about when that one skipped routine turns into another … and then another. While most people are probably aware that skipping the exercise routine can lead to problems such as excess weight or fatigue, they may not be aware that it can also contribute to pain in the body, especially in the back. Take a look at how skipping the workout can make back pain worse, followed by some helpful solutions.

Stiffness Makes the Pain Worse

When exercise is skipped, it can lead to stiffness in the body including along the spine. The body simply doesn’t get stretched, used, or loosened up enough from regular daily activity. This means that joints and muscles stay stiff and tight, which eventually leads to excessive discomfort. What’s the solution? Even if you can’t sneak in some exercise, get up in the morning and stretch the body thoroughly to work out any stiffness.

Inactivity is the Body’s Enemy

The body was not made to be inactive. It was made to move and be used every day. When we force it to stay immobile, we’re working against its natural instinct, and it quite literally fights back with poor health and pain. What’s the solution? Being active doesn’t have to mean exercise. Take the stairs instead of the escalator, park at the back of the lot and walk, or play a fun sport after work with friends. Just get up and get moving, and the pain is much more likely to stay away.

Solutions for a Healthy Back

One of the best things to do is to stick to the exercise routine as much as possible. But since this is not always possible or realistic, it can also be helpful to add additional measures such as getting regular chiropractic care. Chiropractors help manage the back and keep it in tip-top shape. They reduce restrictions found in the spine, and promote efficient function. When this is combined with regular exercise, it allows for a flexible, strong, pain-free back and body.

While getting in enough exercise can be done by hitting up the local gym, the care of a professional will be needed to get chiropractic care. If you’re ready to improve the health of your back with chiropractic care, check out The Joint. But why choose The Joint? Because you’ll get friendly chiropractors, walk-in visits, and affordable pricing as part of the experience. There’s no reason to live with back pain. Instead, get to the gym and make a trip to The Joint for a big boost in health today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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