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Looking for a Diet? 3 Top Rated Plans on the Market

By Virginia Laird

Have you ever tried a diet you didn’t enjoy? That sounds like almost every one I have tried. When a diet is not enjoyable, it cannot be successful. Who wants to go through all the trouble of eating right and get no results? It is imperative, when trying to lose weight, to select a diet program that can be pleasant. Keep in mind that expecting to give up nothing while trying to drop some pounds is not realistic. There will be a few changes that have to be made with any diet (or lifestyle change) that will seem difficult in the beginning. Before setting out on your next diet journey several things to consider include:

  • What diets are available
  • What diets offer a balance of the nutrition you need
  • What are your goals
  • What diets have long-term results
  • What diet fits in budget

After looking through all the research for each diet on the market, it is easy to get discouraged, pick up the candy bar and diet soda, and try again tomorrow. If you are anything like me, tomorrow can get me all the way to next month. At some point, today has to be the day to make change. So what are the best diets on the market? To make life a little easier for you, I will share with you three diets that are successful and easy on the bank account.

Flexitarian Diet

The flexitarian diet is a fancy way of saying modified vegetarian. This diet is for those who love fruits and veggies but are not ready to drop meat completely. This lifestyle choice offers a balanced diet as well as many of the benefits of a vegetarian diet.

Mediterranean Diet

The Mediterranean diet is a lifestyle that is based on low red meat, low sugar, and low saturated fat. Research proves that those who follow this diet tend to live longer and have fewer battles with cancer. With a lower intake of saturated fat and sugar, the body typically has an easier time losing weight and stabilizing blood sugar.

Weight Watchers

The Weight Watchers diet focuses on making long-term decisions. The idea is to learn how to make healthier choices and know how to substitute junk food occasionally. This diet is one that requires payment to a company, but the success rate is phenomenal.

Life doesn't have to be miserable, and neither does weight loss. Smart dietary choices and exercises that you enjoy will help you drop pounds and move toward being healthier!  

To learn more about  your health and wellness, visit your local The Joint Chiropractic.

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