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Here's How to Manage Your Blood Sugar

By Virginia Laird

Changing your health has a great deal to do with the amount of effort you put into eating right, exercising, and establishing healthy habits. This is equally true about maintaining good blood sugar numbers. For many, this is an issue which may never cross the mind. However, there are millions who are forced to watch these numbers carefully due to a variety of health issues. If this is you, there may be plenty of times when you feel defeated and let down by your body, especially as you struggle with finding a good balance. Health and wellness experts admit there are a few things you can do to help your blood sugar stay balanced and on point. These include:

  • Get plenty of sleep
  • Drink lots of water
  • Walk after your meals

Get Plenty of Sleep

Research indicates that a lack of sleep can have a negative impact on your health, including your blood sugar. Unless you are a diabetic, this may be a part of your health that you had never thought about before. Nevertheless, it should be a priority for everyone. Experts admit that the average adult should get at least six hours of uninterrupted sleep each night. If you struggle with this, consider giving yourself a bedtime, having a relaxing bedtime routine, or stretching lightly before you hit the pillow.

Drink Lots of Water

If you are one who remains constantly concerned about your blood sugar levels, health and wellness experts suggest that you make sure you are consuming plenty of water each day. This can help flush toxins from the body. These professionals suggest that you should make sure to drink at least half of your body weight in ounces of water each day. While you may prefer to drink something other than water, any beverage loaded with sugar can throw your blood sugar numbers out of whack. Start drinking plenty of water today.

Walk After Your Meals

Health and wellness experts suggest that those who battle with blood sugar can add a walk after dinner to help bring these numbers under control. Research suggests that a 20-minute walk can be enough to bring the blood sugar back down to an acceptable number. This is not to replace watching what you consume. This is simply a healthy and natural way to manage this aspect of your health.

Start today making sure you are taking the necessary steps needed to maintain good blood sugar.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Savannah, Ga.

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