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Use National Cake Day to Improve Recipes

By Brandi Swieter 

National Cake Day arrives near the end of November on the 26th. Cake isn't typically a healthy food. Lots of sugar and calories make up just one piece. Improving recipes and making them healthier should be the goal this year. Some simple substitutions can help create a much healthier version of cake that doesn't have to leave people feeling guilty about consuming. 

Oatmeal-Applesauce Cake

Creating a whole grain version of cake is possible using oats. This version is lighter on calories and provides protein, Vitamin A, calcium, and potassium. Whole wheat pastry flour, rolled oats, cinnamon, baking soda, nutmeg, unsweetened applesauce, baking powder, dried fruit bits, egg product, toasted wheat germ, vanilla, and brown sugar make up this recipe. 

Nutty Rice Cake with Honey

It may not look like the typical cake people think of, but a rice cake is a healthier alternative. Enhance the look and flavor by creating a fun snack. Purchase some brown rice cakes and spread on a layer of organic honey. Top them with thinly sliced apples for a hearty, healthy dessert. It offers fiber, protein, potassium, calcium, and vitamins. Almond butter and other fruit combinations work just as well. 

Cornmeal Yogurt Lemon Cake

Anyone looking to get a boost in vitamins and nutrients can enjoy a slice of cornmeal yogurt lemon cake. Made primarily with cornmeal, almond milk, fat-free yogurt, and shredded lemon peel, this dessert takes a traditional lemon cake to a whole new level. Top with an almond milk glaze and some fresh raspberries for even more benefits and flavor. 

Mocha Cake with Berries

A chocolate cake is the desire of many, though this isn't the healthiest option. Opt for a mocha cake instead, which has a chocolate-like taste paired with coffee, and people may just find their new favorite. Semisweet chocolate morsels and instant espresso powder provide the main flavoring. Add mixed berries, such as raspberries and blackberries, on top and it will boost the nutrition factor. Folate is plentiful in this recipe and other vitamins and nutrients are provided as well.

Eating healthier should be a priority for everyone. The right foods go a long way toward improving overall health and providing the body with the nutrients it needs. A healthy cake is possible by making some substitutions and trying out nutritious recipes meant to be enjoyed. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Snellville, Ga.

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