The Bountiful Benefits of Broccoli
By Brandi Swieter
Broccoli exhibits a sweeter taste when harvested in early winter. It isn't quite as bitter as it normally is when done this way. With bountiful benefits to consider, people should be consuming broccoli throughout the winter and year-round. It can help improve health.
Vitamin K
Vitamin K is necessary for clotting the blood so people do not "bleed out" when they get a simple cut. It is also essential for the functioning of certain proteins. Broccoli contains a plentiful amount of the vitamin, making it an excellent source.
Fiber
A cup of chopped broccoli contains more than 2 grams of dietary fiber. This is a solid dose that can help to keep the digestive tract operating smoothly. Fiber is necessary for staying regular and ensuring people have an easier time using the restroom. People who eat broccoli often may notice themselves using the bathroom more often, which is a good thing. It prevents bloating and pain.
Vitamin C
Useful for fighting illness and acting as an antioxidant, Vitamin C is highly beneficial for the body. Just one serving of broccoli contains around 132 milligrams of the vitamin. This is a large dose that is extremely advantageous for those looking to fight a cold or other sickness.
Weight Loss
Anyone looking to lose weight should try broccoli as a healthy snack. The vegetable is low in calories and can be enjoyed cold, cooked, topped with cheese, or put into various dishes. With numerous ways to enjoy, broccoli makes the ideal addition to the menu. One serving has only 50 calories on average. Some cooked broccoli with pepper makes an excellent snack choice.
Potassium
Broccoli contains an extremely large amount of potassium. It has roughly 468 milligrams in a full serving. Potassium counteracts the effects sodium has on the body. It also provides energy, helps to maintain the balance of non-dissolved alkali and acids, and maintains blood pressure. Broccoli is a very heart-healthy vegetable that should be eaten regularly.
Though many people fail to see the appeal of broccoli when it comes to taste, the benefits speak for themselves. The green vegetable offers lots of nutrients and vitamins that make it worthwhile to consume regularly. Those who do not enjoy the taste plain can top the veggie with cheese or dice some up and add it to dishes so they can benefit from the many nutritional advantages broccoli offers.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Meridian, Idaho.