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A Life Without Back Pain: Is It Possible?

By Virginia Laird

A life without back pain seems to be a dream for many. Although those who struggle with a great deal of pain may think that it is impossible, chiropractors say that life sans back pain can be possible. There are a few things you should try to help eliminate your pain, including:

  • Get enough sleep each night
  • Make time to exercise
  • Know your boundaries
  • Routine chiropractic care is helpful

Get Enough Sleep Each Night 

Chiropractors encourage those looking for relief from back pain to make sleep a priority. It is suggested that the average adult should strive to get at least six hours of sleep each night. While this can prove to be difficult, it is vital to do exactly that. Chiropractors say that it can be necessary that you give yourself a bedtime and stick to it. Start tonight trying to get the rest you need. 

Make Time to Exercise 

Exercise is helpful when trying to release tension. Chiropractors say that those who struggle with back pain should not overdo it in the gym. However, there are some things you can do to help with the pain, such as walking and swimming. It is advised that you should try to get at least 30 minutes of exercise each day. Make today the day you begin working out to help ease your back pain. 

Know Your Boundaries

When it comes to managing back pain, knowing your limits can be helpful. Overdoing it in any capacity can lead to more pain and possible injury. Chiropractors say that those struggling with back pain should limit how much lifting they do. Chiropractors say there is no harm in asking for help when it comes to yard work and other household chores. Start right away knowing your boundaries to help manage your back pain.

Routine Chiropractic Care Is Helpful

There is reason to believe that routine chiropractic care is helpful in preventing back pain. Chiropractors work, using small adjustments to the spine, to release tension and restore function. According to research, chiropractic care helps with more than back pain. It also helps boost the immune system and assists with maintaining mobility. 

If routine chiropractic care is something you are ready to begin, drop by The Joint Chiropractic in your neighborhood. With nearly 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, you can get started on your pain relief when you need it most. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Ill.

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