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Maintaining Mental Health Through the Summer

By Brandi Goodman 

The summer season is a joyful time for many. You get to get out and enjoy the nice weather. You can take trips, see unique sights, hang out with friends, go swimming, and more. Not everyone gets to be as joyous during this time, however. Many people's mental health can take a dive during the summer months when they're stuck at work or have no money and have to watch others around them having the fun they're missing out on. With a few tips in mind, you can better maintain your mental health through the summer.

Be Creative In How You Have Fun

Maybe watching other people post their vacation pictures has you feeling down. You don't have the money to do the same, but you can still have fun without leaving town. Find ways to be creative about the type of fun you're having. Plan a staycation at home instead. Head to the dollar store and get some tiki torches, fun cups, and festive tablecloths and change up the look of your house a bit. You can feel like you're going on a vacay even without leaving home. It can help to lift your spirits. A backyard campout is an option as well.

Spend Time With Friends

Don't keep yourself isolated because you're feeling down. Surrounding yourself with others can help you see you have people you can lean on and that you're not alone. You don't have to go out for drinks or do something exciting to hang. All you need is a board game at home and it can help you connect. A cheap picnic outside, a game of basketball, and even just a walk in the park are ideal options as well.


It can be easy to feel like your life sucks when everyone around you seems to be living so great. Volunteer at a homeless shelter, pet shelter, or in a soup kitchen and see just how wrong you are. Plenty of people are struggling and can use the friendship or kindness you have to give. Volunteering can help you feel useful and boost your mood.

Your mental health should always be a top priority. If you feel yourself slipping into a depression and your thoughts turning negative, it's time to make some changes. With some tips to help, you can maintain your mental health and avoid the pitfalls that the summer season can sometimes bring. If you're still having difficulties, it may be best to speak with a professional.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Indianapolis, Ind.

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