Take Care of Yourself in Your Senior Years
By Paul Rothbart
In general, people live longer than they have in the past. There are more and more senior citizens around. That's a good thing as their experience and wisdom are helpful. It's important for everyone to take care of themselves. Older adults have different needs and require specialized care to slow the effects of aging and enjoy happy productive lives. Doctors and other medical professionals play an important role. There are also things that people can do for themselves to help them stay healthy and pain-free as they maneuver through their golden years.
Engage in Hobbies
Once people retire, they usually have a lot more free time. Sitting around doing nothing is bad for both the body and the mind. This is the perfect time to start a new hobby or reconnect with an old one you lost track of because of long work hours. Learn to play that musical instrument you've always wanted to or travel to the places on your bucket list. You can learn a new game or sport. Hobbies are great for your mental health and slow down cognitive decline, reducing the risk of Alzheimer's and dementia. Some hobbies keep you physically active and can also help you socialize. Interacting with family and friends is also beneficial to overall health.
Get Outdoors into Nature
No matter how cozy your house is, it's important to get outside. Experiencing nature, getting sunshine, and breathing fresh air help reduce stress and blood pressure. You don't have to go on hikes or expeditions. A walk in the woods or through a park can work wonders. Sitting on a bench feeding birds and other animals can also help you relax and deal with stress. The sights, sounds, and feel of nature are among the best things you can give to yourself to stay healthy and happy.
See a Chiropractor
In addition to seeing a doctor regularly, there are other forms of medicine that can help. A chiropractor can perform examinations and find any subluxations or compressed discs you may have after a lifetime of work. Your joints can also have problems. These issues can cause pain and limit mobility. Disc problems can also cause pain, numbness, or tingly in other parts of the body if they put pressure on the spinal cord. Chiropractors can fix these problems with adjustments. They can ease your pain and help you stay active and independent.
Being a senior citizen doesn't mean the end of physical activity. With some self-care, you can still lead an active lifestyle. Consider a visit to The Joint Chiropractic. No appointment is needed. Regular chiropractic care may help you lead an active and enjoyable lifestyle.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Cedar Falls, Iowa