Is Social Media Harming Your Health?

By Stepy Kamei

Social media is a relatively new phenomenon in modern society. There's no denying that it can be a wonderful way to stay connected to friends and loved ones, especially if they live far away or if you're too busy to see them in person as often as you would like. However, there are some definite downsides to using social media. In fact, health experts have noticed there is a link between the amount of time spent on social media, and levels of depression, anxiety, and there are even indications of negatively impacted physical health as well. Keep on reading to learn more about how too much social media use can harm your health -- and how you can fill your time with healthier habits instead!

What's the Data on Social Media and Health?

Even though social media use is a relatively new aspect of society, it's become prevalent so quickly that many studies have been able to be conducted in this short time frame. From these observations, mental and physical health experts have noticed an alarming trend of time spent on social media corresponding with higher levels of depression, poorer sleep hygiene, and reduced amounts of exercise.

Considering a happy mood, proper amounts of sleep, and a regular fitness routine are some of the hallmarks of a mentally and physically healthy person, this is definitely cause for concern.

Researchers believe that the more time a person spends comparing themselves to others on social media, rather than taking care of their physical health needs and seeing friends face to face, the more of a negative impact they can experience over time.

How to Strike a Healthy Balance

It's clear that social media is a helpful tool for keeping in touch -- for the short term. Health experts tend to agree that it's best not to rely on it too heavily for social connection. Be sure to carve out time in your week to actually meet up with a friend or loved one for coffee, dinner, or a movie. Interacting with close friends and family in person is the healthiest way to receive social interaction.

Work on setting limits for when you do browse social media -- maybe you can benefit from a website blocker that only allows you to access those sites at certain times of the day. Definitely consider avoiding social media in the hour before bed so you can stick with a healthy nighttime routine to help you wind down and prepare your body for a good night's rest.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Monroe, La.