Is Your Mental Health in Check?
By Genevieve Cunningham
When it comes to health and wellness, it’s possible that there’s nothing more important than mental health. Our minds are what make us who we are. Our moods and emotions allow us to experience a positive quality of life. When mental health suffers, everything in life suffers. Luckily, the push for good mental health has helped many people seek care. But there are still many who don’t reach out. If you’re one who hasn’t reached out for help, it’s important to keep yourself in check. To protect your mental health, take a look at these ways to self-check your well-being so that you can get care if you need it.
Signs of Poor Mental Health
There are many signs of poor mental health, and each situation and each individual will be completely different. But there are some signs that seem to be common among many. A few signs of poor mental health that you should watch out for include:
Confusion - Occasional confusion or lack of focus can be normal. But if you’re feeling confused more often than not, it could be a sign of a mental health concern.
Mood swings - We often associate mood swings with pregnant women, but anyone can experience them. If you find yourself experiencing severe highs and lows, it might be time to seek care.
Habit changes - This is an oft overlooked symptom. If your habits seem to be changing, it might be indicative of a problem. Suddenly sleeping too much? Suddenly have insomnia? Suddenly withdrawn from friends? It’s time to get checked.
Anxiety - Everyone experiences anxiety from time to time. It’s only when anxiety takes over our minds that it becomes a problem. If your anxiety is getting the best of you or preventing everyday life, seek care now.
Blues that you can’t shake - It’s OK to occasionally feel down. But it’s not OK to always feel down. If you have a case of the blues that just won’t go away, ask for some assistance.
Important Steps to Better Health
If you think that your mental health is suffering, you’ll need to get some help or take some steps to improve it. What can you do? If you think it’s necessary, don’t be afraid to talk with a professional. They can give you ideas for coping or prescribe medication if necessary. If you want to try some things at home, consider lowering stress, getting some exercise, spending time outdoors, laying low on social media, and spending quality time with friends and family.
Your mental health really matters. Take it seriously. Watch out for these signs of a decline in mental health, and then use these tips to get yourself back on track. With a little knowledge and some self-care, you can improve your health and feel better than ever in no time at all.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Chesterfield, Mo.