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Team Chiropractic With Stretching: Watch for Results

By Sandy Schroeder

If you are looking for a better way to exercise, chiropractic may have the answer. If you wake up stiff and sore and have to push yourself to walk or workout, you may need a better answer. Pairing chiropractic with stretching could be the solution. 

The Joint Chiropractic clinic near you offers a wellness center with licensed chiropractors who can help you find pain relief and discover better wellness solutions. 

When you talk with your chiropractor, outline your exercise routines, pain issues and goals. Your chiropractor can assess your needs and help you get back on track. 

You will discover how Improving spinal health can create better overall health. The spine keeps us moving and the central nervous system inside coordinates all of our body functions. Whenever everything works we do too. 

Gentle targeted spinal adjustments can relieve pain and generate a host of fresh benefits. New energy, better sleep and sharper awareness often follow. At the same time you may find  that stretching can be the next step forward. 

Enlisting 15-minute spinal adjustments can help you move ahead, and daily stretching can be the next step. 

What Stretching Does for You 

As you experience pain relief and fresh energy, a regular stretching routine can help you maintain new strength and flexibility. You may be pleased to be moving better without pain, stiffness or weakness. Try these daily stretches from WebMD and enjoy the difference. 

Start the day with these gentle stretches. 

Hamstring leg stretch - Stand and lean forward as far as you feel comfortable and reach down to your toes. Bend the knees to ease the stretch and hold for 10 to 20 seconds. 

Wrist finger stretch - Bend fingers forward and then backward holding each stretch for 10 to 20 seconds. Next, bend the hand forward and backwards so stretch wrist muscles. 

Cross body arm stretch - Move your arm across the front of your body and hold 10 to 20 seconds. Repeat on other side. Then reach straight up with one arm and then the other tilting each arm to stretch the shoulders. 

If these stretches work for you, keep looking for more and consider adding a yoga or tai chi course too. 

When you are ready to move better, visit The Joint Chiropractic clinic near you. Learn more about the personal healthcare plans that eliminate the hassle of insurance. Walk-ins are welcome. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Peters, Mo. 

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