A Healthy School Year is Possible
By Virginia Laird
With the hustle and bustle of the school year getting under way, it can be a struggle to find balance and time to get everything accomplished. Many households find fewer minutes to plan healthy meals, get daily exercise, and much more. Even with these issues, there are plenty of other things you can do to encourage healthy living. Health and wellness experts have put together a list of several things you can do to help make this school year a healthy one, including:
- A bedtime routine can help
- Teach a healthy eating habit
- Limit time on devices
A Bedtime Routine Can Help
Millions across the nation swear by the use of a simple bedtime routine to help their children get a good night of sleep. According to research, a light routine prior to bed can help relax the mind a body. It can also teach the body when to sleep. It is vital to include only activities that can help relax both the mind and body. A few to consider include stretching, meditation, and reading, among others. Experts suggest that these routines be kept to no more than 20 minutes. Give this a try in your home today to help your children get the sleep they need to stay healthy.
Teach a Healthy Eating Habit
Teaching your children how to make healthy choices when it comes to food is another way to help encourage good health. Fruits and veggies provide plenty of natural vitamins and minerals that the body needs. Experts recommend a diet built on a foundation of plenty of fruits and veggies is best. It is also suggested that lean protein be included in a healthy diet. For many, this includes chicken and fish. One thing that is not included in a healthy diet is an abundance of sugar and soda. Help your children kick this habit and start making healthy choices right away.
Limit Time on Devices
Devices are distractions from life, chores, homework, and much more. Helping your students find time to complete homework can be as simple as limiting time on devices. Doing this also helps promote good health. Research proves that those who spend hours on end on devices tend to live a more sedentary lifestyle. Getting off the devices, game systems, and phones can encourage movements and exercise.
Start giving these tips a try to help everyone in your home become healthier.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Charles, Mo.