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Healthy Fruits You Should Be Looking to Have

By Omer Rashid

There is a famous phrase, "Health is wealth," and nobody can deny it. Being healthy is one of the most precious blessings you can have. It is also not wrong to say that a large part of this wealth is hidden in fruits. Consumption of fruits plays a vital role in maintaining good health. One more saying "An apple a day keeps the doctor away," so if anyone wants to stay clear of any health-related issues, then adding fruit to your diet is a must.

When you talk about fruits, there are so many varieties with different vitamins, minerals, and proteins. Eat all the fruits that you think you can because you can consume them easily without any worry of any side effects. Some of the healthy fruits you should definitely add to your diet are lemons, oranges, apples, strawberries, banana, avocadoes, pineapple, pomegranate, blueberries, and watermelon.

Lemons and Oranges

Lemons and Oranges are rich in Vitamin C, potassium, and pectin. However, taking excessive lemons can be harmful to health, so be careful! However, you can take fresh orange juice every day because it will help to make your immune system healthy.

Apples

Apples have high fiber and pectin, and strawberries have fiber and potassium that will help to keep your heart healthy. Apples are also good to eat because they contain multiple vitamins. You can avoid heart diseases if you add good quantities of apples to your diet.

Bananas, Avocadoes, and Pineapples

Bananas have the right amount of potassium to provide you energy and keep you safe from heart issues. You can enjoy bananas every season. Avocadoes have oleic acid as well as potassium that will help to maintain your cholesterol at an optimum level. You can also add it in salad or smoothies, or eat with hummus. Pineapple is rich in bromelain that will help to reduce nasal inflammation. Pineapple has polyphenols in it that can help to keep all the brain-related problems away.

Blueberries and Watermelons

Blueberries have anthocyanins that can help you avoid heart issues. You can eat them raw or add in fruit salad, breakfast cereal, or smoothies. Watermelon can help in preventing cancer due to lycopene in it. Moreover, watermelon also has Vitamin C and Vitamin A. Eating watermelons can make you feel hydrated all day even if you do not drink water.  

All fruits are healthy, and consuming fruits will make you healthier. Try to add all of the above-mentioned fruits to your diet to see the difference in your health.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in St. Charles, Mo.

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