Get Back to Life With Chiropractic Care

By Donna Stark

Have you been prevented from engaging in your favorite hobbies or missed too many days of work because your back is giving you trouble? Is the pain making even the simplest of tasks difficult to accomplish? Experiencing a diminished quality of life because back pain is getting in the way is no way to spend your days, but fortunately, there is some help. Your local chiropractors at The Joint Chiropractic want to share some tips on how you can take care of your spine and reduce the pain while doing so. It's time to get back to living your life as you want, don't you think? Take a look at their suggestions below.

Morning Stretches

In addition to starting your day with a little more energy, adding some back and neck stretches to your morning routine will also promote improved health for your spine. Stretching can increase flexibility, restore normal joint function, ease muscle tension, and improve the body's range of motion, all of which can help alleviate pain and reduce the risk of future injuries.  

Daily Exercise

We are all aware of the health benefits that daily exercise can bring, but did you know it is also a great way to ease back pain? That's right! A sedentary lifestyle is the worst thing for your spine, so get moving! It doesn't matter if you hit the gym for hours on end, enjoy an early evening walk, or practice some yoga in your living room, just stay active! 

Healthy Weight

Speaking of daily exercise, it's good for one more thing ... helping you maintain a healthy weight! Carrying around an extra pound or two probably won't cause too many problems, but if you are carrying a lot more than that, you could be looking at significant health issues. Being overweight is a huge contributor to low back pain because those added pounds can put excess stress on your spine, muscles, ligaments, and tendons.

Chiropractic Care

Back pain is common, and because of that, you may end up ignoring the warning signs that your body is trying to give you. If your pain does not resolve on its own after a day or two, head on in to see your local chiropractors at The Joint Chiropractic. Chiropractic care can ease tension and strain, reduce inflammation, remove joint dysfunction, and soothe irritated nerves.

Healthy Lifestyle

Are you ready to get back to life? Creating a healthy lifestyle that includes routine chiropractic care is the way to do it. Regular chiropractic adjustments will promote spinal health and can improve your overall health and wellness, so come on in today and start feeling better! 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sunset Hills, Mo.