How to Keep Your Health Goals in Check
By Genevieve Cunningham
It's always a good idea to have goals regarding your health. You might want to lose weight. You might want to lower your mile time. Or perhaps you want to drink more water every day. It doesn't really matter what your goals are as long as you have some. But for some people, setting health goals can get really out of hand really quickly. They want to lose 100 pounds. While this is a good goal, it's not achievable in the near future, and this can cause a reduction in motivation. So how do we keep our health goals in check? If you would like a little help setting realistic goals that are attainable for you, take a look at these tips.
Evaluate Yourself Often
It's completely normal for goals to change over time. If you lose weight, then your goal is obviously going to change. But it can also change if your mental health state changes or if your plans for the future change. It's important to go with the flow. Don't get too set on your current goals, but rather keep an open dialogue with yourself so that you can change your goals as needed. This helps keep the health goals very specific to your current body and desires, and can keep you motivated to make some progress.
Weigh Short-Term and Long-Term Goals
When it comes to health, there are two different kinds of goals. One kind of goal is the long-term. This is where losing 100 pounds might come into play. It's good to set long-term goals. But it's also good to set quite a few short-term goals to help you along the way. If your long-term goal is to lose 100 pounds, your short-term goal maybe to lose 10 pounds. Make sure that you always have both long-term and short-term goals to help you stay motivated and constantly finding success.
Change It Up
Don't forget that not all of your goals have to revolve around your weight. While weight loss is a perfectly acceptable goal, there are definitely other ways to measure your health. Your goals might pertain to your measurements. Your goals might pertain to your clothing. Or your goals may even pertain to certain tests that are run by your doctor. Just remember to change it up often. This allows you more opportunity for success, which means your motivation will stay higher along the way.
Health goals are extremely important. They help us to keep our overall well-being moving in the right direction. Use these tips to set realistic and attainable goals for yourself. With some practice, you'll be setting and hitting your health and fitness goals and reaching a body and life to be proud of in no time at all.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Henderson, Nev.