The Benefits of Bone Broth
By Brandi Swieter
Most people have heard of beef broth, chicken broth, and the traditional options created from the juices of cooked meats. They work great for soups and gravy. Bone broth is another choice that comes directly from the bones instead of the meat. It has numerous health benefits that makes it worthwhile to try.
Amino acids get provided by the collagen within bones that turns to a gelatin substance when cooked. These acids are essential for building protein. Protein is required for repairing tissues within the body and making other important hormones and chemicals necessary for proper function.
Bones need calcium to grow strong, and therefore provide calcium to those who consume a broth made from them. Those who need more calcium in their diet don't have to turn to milk to get it. Enjoying a hot bone broth on a cold day is another possibility.
Cartilage that surrounds the joints breaks down over time. Bone broth offers collagen that works to protect these joints as it builds up the collagen around them and offers a source of protection. It will help to avoid unnecessary stress placed on these areas, particularly the knees and hips.
Because bone broth is a high source of protein, those who consume it regularly tend to feel fuller longer. This can aid in weight loss as people are not turning to other sources of food immediately after eating a bowl of broth. Broth is also lower in calories than many other food choices. Add vegetables to the mix after it has finished cooking to add even more vitamins and weight loss potential.
Many other nutrients get provided with a bone broth diet. Magnesium, phosphorous, zinc, and fatty acids are all available through this concoction. Phosphorus combines with calcium to build healthier bones and also assists with the production of energy. Magnesium is essential for maintaining muscle and nerve function as well as regulating other biochemical reactions within the body. Zinc works for the immune system, fighting off viruses. Fatty acids protect the vital organs and store energy. Each of these is vital for a healthy body.
Anyone looking to make some improvements in their health can start by changing up their diet. That includes adding bone broth to it more often. Numerous health benefits exist that make the broth an excellent addition to a health food menu.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Henderson, Nev.