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Chiropractic Tip: Discover Yoga's Extended Magic

By Sandy Schroeder

Looking for a relaxed, happier awareness with better sleep, improved weight loss, and stress reduction? Yoga may help you reach your goals in all of those areas. Harvard Health suggests yoga for integrated physical and mental well-being.  They describe it as a process where one benefit gives rise to another. It may begin with better sleep, which triggers more energy, which leads to healthier eating and more exercise. Yoga can be the starting point for the whole process.

If you know you are eating poorly, gaining weight, or losing sleep, yoga may help turn things around. At the same time, you may want to add some chiropractic support.

More and more people are discovering what chiropractic can add to their life. The Joint Chiropractic clinic near you helps people of all ages find the best answers for pain relief, health, wellness and fitness.

It Starts With Spinal Health

The spine lets us speed through life and the central nervous system housed inside provides the needed brain-to-body communication. When we enjoy good spinal health, our overall health often benefits too.

A gentle targeted spinal adjustment may ease aches and pains, and create an overall sense of well-being. In the same way yoga creates overlapping successes, chiropractic also generates a wave of benefits. Individuals often report better sleep, more energy, less stress, and more alertness.

When they turn that page, they often choose weekly 15-minute spinal adjustments to keep the benefits flowing.

I have watched many friends and family members discover chiropractic. They start with a specific issue, and bring in their family members to set up health profiles for the whole family. If you have issues that you would like to explore, this may be the right the time to get started.

Your spouse may need stress relief - Yoga, tai chi, meditation, new hobbies or just a free afternoon or two might bring the stress level way down.

Your kids may need some outside time - Join them in the park, on the soccer field, or out on a bike trail. Keep weekends active with biking, hiking or camping.

You may need a rethink of workspace - If you sit way too much, start with your schedule to insert active breaks. Then take a good look at your chair and monitor position, and posture. Have someone take a picture of you to see where your digital slump begins.

Your family may need better food and more sleep - Home cooking and baking and sit-down dinners with no phones allowed can go a long way to building better family connections. Creating a quiet space before bedtime to allow everyone to wind down may help everybody get the rest they need.

Stop in at the Joint Chiropractic clinic near you soon. Affordable personal healthcare packages and plans eliminate the hassle of insurance, and weekend and evening hours make visits simple. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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