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Got Pain? No Problem: 3 Tips to Help Avoid It

By Virginia Laird

Back pain seems to be a growing issue among adults across the nation. With a variety of reasons for the pain, there is no better place to turn for help than a chiropractor. Although not all pain will require immediate attention, there are some things you can do to help prevent and manage your pain. A few tips these chiropractors have suggested you try include: 

  • Check your fashion 
  • Always use correct posture
  • Sit with your feet flat on the ground

Check Your Fashion

When it comes to pain, what you choose to wear can play a factor. Chiropractors recommend that you keep your clothing comfortable, including your shoes. Keeping your high heels at or below two inches in height can help prevent the joints of the spine from shifting due to an unnatural stride. As you select your shoes, make sure to wear a pair that offers plenty of support. Without proper support, restriction can occur that can increase your pain. Research also proves that wearing clothing that's comfortable can help prevent back pain. Clothing that is too tight can restrict movement and lead to pain. Before you head out the door, check your fashion and determine if your clothing is contributing to your discomfort. 

Always Use Correct Posture

It is no secret that correct posture is one of the best ways to prevent back pain. Still, there are millions who do not choose to employ such posture. Chiropractors say that doing stretches daily can help train your muscles and encourage proper posture. Another way to help promote good posture is to give yoga a try. This is a class that works the muscles of the body, especially the core. Using a variety of stretches and poses, the body is taught to use proper posture. Taking the necessary steps to improve your posture can both strengthen your core and prevent injury.

Sit With Your Feet Flat On the Ground

Chiropractors insist that sitting any way, except with your feet flat on the ground, can cause damage and pain to your back. For this reason, it is always necessary to sit with your feet flat. This can require you to adjust your desk chair, add a stack of books at your feet, or take other measures to ensure you can sit with your feet correctly. According to research, sitting with your legs crossed can cause the joints of the spine to shift which can lead to restriction and pain. 

For those who suffer from severe back pain, it may be time to begin your routine chiropractic care. Your chiropractor will work with you to determine a personalized plan of care to meet your needs. If this sounds like something you are ready to get started with, drop by The Joint Chiropractic in your community. With more than 475 locations nationwide, you are sure to find one nearby. And with no appointment necessary, getting your routine care started is as simple as dropping by at your convenience. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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