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Stretching for a Healthy Spine

By Sara Butler

Chiropractic is one of the best things you can do for your overall health and wellness. At The Joint Chiropractic, the chiropractors are committed to the health of your spine and through helping to keep the spine healthy, overall health is given a boost too! One of the best things you can do at home to ensure your spine continues to stay as healthy as possible is to stretch regularly, something that happens to pair well with chiropractic care. Here are a few of the reasons why adding stretching to your routine is a great idea for overall health and wellness.

Stretching Helps With Pain Relief

Many people that reach out for chiropractic care are inspired to do so because they're experiencing pain or discomfort. Part of what makes chiropractic so effective in helping address pain and discomfort issues is that the chiropractors are removing joint dysfunctions that can be the underlying cause. A great way you can promote further relief at home is by stretching.

When you stretch the ligaments and muscles in your body, you are helping to alleviate stiffness and tension. Stretching is also a great way to help target pain in places such as the lower back, legs, and other muscle groups. Chiropractic care and stretching together can help you to keep feeling great.

Stretching Helps With Increased Stability

One of the most important things the chiropractors at The Joint help their patients accomplish is to maintain stability in the body. The chiropractic adjustments you receive provide benefits to your body's stability and stretching can help you take them one step further.

When you stretch, you elongate and enhance the function of muscles. Regularly stretching helps each muscle group to keep your body strong and better balanced. A stretching routine is a great way to help keep your chiropractic treatment balanced and help boost your health along the way.

Stretching Helps With Movement

One of the goals of chiropractic care is to help your joints retain the ability to go through their full range of motion. The daily habits many people have and the sedentary lifestyle many lead contributes to increased immobility and stiffness. Stretching helps to manage stiffness and keep the body mobile and flexible.

If you've found yourself sitting more often lately, then it's important to start or maintain a stretching routine to help.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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