Tips to Help Your Body Repair and Rest
By Sara Butler
Chiropractic care is an essential part of a health and wellness plan. But the things you do outside of the chiropractor's office also have a big impact on your health and wellness -- and often help to reinforce the benefits of chiropractic care in the process.
You've no doubt heard a lot about the importance of relaxation, mindfulness, and meditation when it comes to your health and wellness, but what about how you can support your body to repair and rest, two things crucial to your overall health. Here are some tips from the chiropractors at The Joint Chiropractic to help you get started on your repair and rest journey.
Be Proactive
When you start to feel overwhelmed by the things going on around you, then be proactive. Stop what you're doing, unplug your phone, don't get onto the internet, and take some time to simply be by yourself. If you want to ultimately be more productive, then you need to let your mind rest. The clarity brought to you by going on a bit of a brain vacation can help, even if it's just for a few minutes.
Draw a Bath
When was the last time you had a nice, relaxing bath? If you can't remember, then find a way to work it into your nighttime routine. Draw a nice, warm bath and sprinkle in some Epsom salts along with your favorite essential oil. If you have a few candles on hand, then light them and let them create a relaxing ambiance as you soak your troubles away.
Warm baths are also a good way to help tight muscles relax, something that is great for your spine as well as your mind!
Get Fresh Air
There's something about being out in nature that is healing, and studies have supported it. Being outside in nature helps to reduce the stress hormone cortisol, helping to reduce inflammation throughout the body and helping you to have a happy, healthy, and calm mind.
Don't worry, you don't need to buy a farm to get what you need. Simply walk outside and feel a little sunshine on your face for a few minutes as you take in some deep breaths. You may be surprised how easily the tension and stress simply melt away as your muscles relax.
See the Chiropractor Regularly
Seeing the chiropractor regularly can help you to feel more relaxed and rejuvenated. That's what happens when your body is working optimally and unimpeded by joint dysfunctions.
If you find yourself feeling stressed and tense, then make sure to discuss it with the chiropractors at The Joint.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.