Chiropractic Care Can Improve Your Sleep
By Donna Stark
There are a lot of things you may love to count, but counting sheep probably isn't one of them, is it? Because if you are counting those cute little animals, you probably aren't getting the rest your body needs. And while that can be extremely frustrating, it doesn't mean you need to lose hope! Sure, it may be difficult to figure out why you are having trouble sleeping through the night, and you may not be feeling your best at the moment, but your local chiropractors at The Joint Chiropractic are here to help.
Problems Caused by Sleep Deprivation
It's no surprise that you might feel tired and a bit grumpy after a poor night of sleep, but that's not all that can happen. Sleep deprivation can lead to significant health consequences over time. Here are just a few of the things that can occur.
- Short and long-term memory can be impacted
- Creativity, concentration, and problem-solving skills can be diminished
- The risk of accidents and injuries will increase
- The body's immune system will weaken
- The risk of high blood pressure, diabetes, heart disease, and weight gain will increase
How Chiropractic Care Can Help
Even though you may not think of your local chiropractor as sleep experts, the adjustments they provide could be the solution you are looking for, especially if pain is the thing that is keeping you from sleep. Here are some of the ways chiropractic care can help.
- Alleviates pain and discomfort
- Eases muscle tension and strain
- Encourages relaxation
- Reduces stress and anxiety
- Improves circulation
- Restores function to the nervous system
Questions to Ask
In addition to the above, your chiropractor may also suggest helpful tips that promote quality sleep. Do you know what position is the best to sleep in? Are you confused with all the different types of mattresses in the stores? And how about your pillow? Do you know how to pick the perfect one? If you aren't sure where to start, simply ask your chiropractor for help!
Come on in Today
Are you ready to start counting the extra winks you will be getting each night instead of counting all those sheep jumping over a fence? If so, come on in to The Joint Chiropractic today! With more than 600 locations nationwide, walk-in availability, and extended hours, it couldn't be any easier to get control of your sleep issues. Let's see ... better sleep, improved health and wellness, and happier days? You can't ask for anything more!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.