Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Prevent Back Pain with These Tips

By Virginia Laird

Many people who suffer with back pain may not realize some of the causes can be self-imposed. There are a great many habits people have that can contribute to back pain. With a few minor changes in lifestyle, some of the pain can be prevented in the future. Change can be difficult, but necessary for those looking to live without pain.

  • Stop wearing high heels
  • Try to exercise daily
  • Turn off the television   
  • Routine visits to the chiropractor

Stop Wearing High Heels

Wearing high heels is a sure way to aggravate the spine. These shoes, although lovely and stylish, can cause long-term damage to the back if proper care is not given. For those who love heels, routine visits to the chiropractor is a must. Chiropractors can restore function to the spine caused by wearing high heels over a long period of time.

Try to Exercise Daily

Exercise can help prevent back pain. As people sit at a desk all day, muscles in the body get tense and tired. It is important to allow the body to work the tension out. Chiropractors highly recommend yoga and water aerobics to those who suffer with back pain.

Turn Off the Television

Using technology too much can be one cause of back pain. As people watch television, use a computer, or other technology they use bad posture. This can put stress on the spine; paired with inactivity this is a combination for pain. It is important to get up and get moving. Making a conscious effort to turn off the television a little more can help a person get up and get moving.

Routine Visits to the Chiropractor

There is nothing quite like routine trips to the chiropractor. With their care focusing on the health of the spine, a person may soon find their posture to be better, back pain to be decreased, as well as many other benefits from such care. Chiropractors use small, simple adjustments to restore function to the spine. Spinal restriction happens more often than many would realize. Many daily activities and chores can cause function restriction. With regular visits to the chiropractor, restriction can be prevented.

To get started on your personalized healthcare plan, visit The Joint Chiropractic in your local community today. No appointment is necessary, making your visit as easy as stopping by on your way home from work.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.