3 Tips to Make Your Cleanse Work
By Virginia Laird
As the new year gets underway, many will decide to tackle the undeniable need to improve their health. While some may begin at the gym or commit to super strict diets, others may choose to begin with a simple cleanse. Health and wellness professionals recommend cleanses to those looking to make long-term changes. A cleanse is a strict diet change. However, most last for only a few days and offer a variety of benefits, including:
- Weight loss
- Craving control
- Detoxing the body
Before getting started on your cleanse, there are a few things to know to help it work and get the best results for your body. These tips are all backed with the support from a variety of dietitians, as well as other health and wellness professionals. These tips include:
- Drink lots of water
- Get plenty of sleep
- Always eat clean
Drink Lots of Water
Water is the key to flushing toxins from the body. It is recommended that you should drink at least half of your weight in ounces of water daily. The one change to make to your water consumption during a cleanse is to drink water that is purified. There is no space in a cleanse to use water with harsh chemicals. Doing so will hamper the results of your cleanse.
Get Plenty of Sleep
The body needs sleep to properly function. As you embark on your cleanse, it is best to make sure to get enough sleep in order for the body to flush out toxins and produce the energy needed to function. It is recommended that the average adult should get at least six hours of sleep each night.
Always Eat Clean
Eating clean is vital in cleansing the body. Such eating means consuming organic fruits, vegetables, dairy, and meats. Eating organic can help decrease the consumption of unnecessary chemicals which you are trying to free your body of. It is paramount to note that most cleanses do not allow room for dairy of any kind. When meat is allowed it is generally chicken or fish only.
Now that you have all the facts, you are ready to get yourself started on your cleanse. There are a wide variety to choose from. Be sure to take the time to select one which can fit easily into your routine. This can help you be more successful in your path to a healthier you.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.