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3 Tips to Prevent Painful Posture

By Virginia Laird

Do you struggle with back pain? Before thinking you have a major back problem, it might be wise to take a look at your posture. Research suggests that many who suffer with back pain do so because of poor posture. Chiropractors advise that bad posture can cause damage to the spine which can lead to pain. Once there is restriction in the spine, it can be difficult to overcome. A few helpful tips from chiropractors include:

  • Sit with your feet flat on the ground
  • Adjust your computer screen to eye level
  • Visit your chiropractor

Sit with Your Feet Flat on the Ground

Chiropractors advise that sitting with your feet flat on the ground is one of the best ways to protect your back from pain. This is also one of the best ways to promote a healthy and painless posture. Implementing this practice can help prevent sitting cross-legged (a bad habit far too many have), which can prove to cause restriction in the spine and poor posture.

Adjust Your Computer Screen to Eye Level

Chiropractors advise that one sure way to invite back pain into your life is to hunch while sitting. Many who find themselves at a desk, working on the computer, for long periods of time may have this issue. Chiropractors teach that organizing your desk in a way that allows your computer screen to be at eye level can prevent such hunching, as well as back pain associated with such.

Visit Your Chiropractor

Visiting your chiropractor can help get your back pain in check. The joints in the spine are constantly shifting, often into a positions which restrict function. Chiropractors use adjustments to help eliminate restriction in the spine and help to improve your posture. If you are one who cannot seem to shake back pain, it may be wise to make a visit to your chiropractor at The Joint Chiropractic. There, your chiropractor will work with you to develop a personalized pain management plan. With no appointment necessary, getting started is as easy as dropping by on your way home from work, or even during your lunch break. With more than 400 locations nationwide you are sure to find one near you.

Now is the time to begin making your posture a priority so you can be pain-free.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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