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Taking the Kids Trick-or-Treating without Back Pain

By Virginia Laird

With Halloween just a few weeks away, all the chatter among your children may be surrounding finding the perfect costume to wear. While it is easy to get caught up in this excitement, you may want to keep in mind that with this special gobblin-filled day comes the obligation to take your children trick-or-treating. This activity can prove to be harsh on the back. For many, going door-to-door means hours on your feet. A few tips offered by chiropractors to help you avoid such pain while snagging all the candy in your neighborhood include:

  • Wear comfy shoes while out and about
  • Don't try to get all the candy in town
  • Visit your chiropractor before you hit the streets

Wear Comfy Shoes While Out and About

Chiropractors advise that any time you plan to be on your feet for an extended period of time it is best to wear comfortable shoes. This may prove to be difficult when finding shoes that may fit with your costume. However, as you take your children trick-or-treating this Halloween and you troop down the street, making sure that your feet are comfortable is the best way to prevent back pain. Chiropractors suggest wearing a comfy pair of tennis shoes to help you make it through the night.

Don’t Try to Get All the Candy in Town

Another tip chiropractors provide in preventing back pain while trick-or-treating is to take it easy. There is no need to get every piece of candy from every side of town this Halloween. Rather, it is suggested to stick to one neighborhood while going from home to home collecting your bag of goodies. Trying to do too much can be detrimental to your back, not to mention waistlines and dental health.

Visit Your Chiropractor Before You Hit the Streets

If you are one who struggles with back pain on a routine basis it may be wise to drop by the chiropractor for a visit before hitting the streets. Chiropractors work diligently to restore function to the spine, which can help reduce pain. If you are ready to add such care to your routine, dropping by The Joint Chiropractic in your neighborhood may be exactly what you need. With more than 400 locations nationwide you are starting to find one located conveniently near you. And, With no appointment necessary you can be seen at your convenience.

Delay no more, drop by The Joint Chiropractic and get started on your pain prevention and management plan today!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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