Decorating for Christmas: 3 Tips to Prevent Pain
By Virginia Laird
Deck the halls and your home! The time has finally come to begin getting your home ready for Christmas. For some, this includes a treasure trove of all things red and green, sparkly, and bright. While many get extremely excited to decorate, those who have the task of climbing the attic ladder to get to the heavy boxers loaded with holiday goodness may be less thrilled. Chiropractors advise there are several things you can do to prevent back pain as you begin to lug the holiday decor from the attic to its final holiday destination, including:
- Avoid lifting heavy objects without help
- Stretch your back prior to tugging on items
- Consider a trip to the chiropractor
Avoid Lifting Heavy Objects Without Help
Lifting objects that are too heavy for you can be a sure way to invite injury throughout your body, especially in your spine. The joints of the spine, through daily activities, can be moved into positions which can cause restriction and pain. Chiropractors suggest that when you need to lift heavy objects, such as Christmas decor, it is best to reach out for help. Sharing the load is a great way to prevent injury and pain.
Stretch Your Back Prior to Tugging on Items
Although stretching before you pull out the Christmas decorations can sound a little on the silly side, there is merit in this method. Chiropractors advise that stretching can help loosen the muscles in the back, releasing tension. There is no need to feel obligated to lay out the yoga mat for stretching. Chiropractors suggest that simple stretches, focused on the back and neck can be enough to keep pain and injury at bay. As you begin digging out your decor make sure you make time to stretch just a little before getting started.
Consider a Trip to the Chiropractor
Research suggests that any time you are planning to be lifting and pulling on heavy boxes or other objects, it can be helpful to make a trip to your chiropractor. Routine chiropractic care can be beneficial in preventing and managing back pain. For some, routine care may be as little as once a month, while others may prefer more frequent trips. Still, there are some who like to drop by before and after physical activity. No matter when you choose to go, the chiropractors at The Joint Chiropractic are always ready to get you on your journey to a pain- and injury-free lifestyle. With no appointment necessary, getting started is as easy as dropping by on your way home from work. With more than 42 locations nationwide you are sure to find one located near you. Before you drag out all your holiday decor, find a quick minute to stop by The Joint Chiropractic in your community to get started on your pain prevention plan right away.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.