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How Late Nights Lead to Back Pain

By Genevieve Cunningham

Vegas. Sin city, the city of lights, and one of the cities that never seems to sleep. While visiting Vegas means plenty of fun and numerous late nights, it sometimes means heading home with a bit of a backache. If you want to enjoy your late nights, but you’d like to skip the aching back, take a look at why late nights mean back pain, followed by what you can do about it.

Your Posture Slips

The longer the night wears on, the more likely your posture is to slip into slouching. We get tired; it’s normal! But this poor posture, over time, will almost always lead to discomfort in the back and possibly in the neck, too. The solution? Make sure that you hold good posture through the entire night and take plenty of breaks for a lesser risk of pain.

'Going Out' Clothes are Not Supportive

If you’re spending nights out on the town, you’re probably dressed well. Unfortunately, most going out clothes are not the most supportive. They might be tight or restrictive in some way, which can cause pain. Heels and other dress shoes also offer little support which can lead to pain in the feet as well as the back. The solution? Find shoes that are both stylish and comfortable in order to minimize this risk.

Your Body Doesn’t Get Enough Rest

Late nights mean you’re definitely not getting the rest you need. And this leads to body fatigue, which almost always leads to discomfort of some sort. While you don’t have to give up all your fun nights out, it’s important to get enough rest so that your body can recuperate. The solution? Go to bed early for a few nights after your night out, and never make late nights a constant in your routine.

Chiropractic Care Can Help

Since Vegas is a place where late nights are definitely going to happen, it’s also important to have other ways to protect the back. How? Get chiropractic care today and make it a part of your routine. Chiropractors remove restrictions from the spine, which then enhances mobility and reduces pain. If you seek out care on a regular basis, they may be able to negate the bad side effects of late nights and keep the pain at bay in the future.

If you’re ready to add chiropractic care to your life to help protect your back, check out The Joint Chiropractic. At The Joint, getting care is easy and stress-free. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Keeping the back healthy is important for everyday life as well as long-term health. Get moving toward a healthier life beginning with a quick trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev. 

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