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Sleeping Tips That Actually Work

By Genevieve Cunningham

As an adult, it's way too easy to let yourself go without sleep. We'll make up for it this weekend, we think. We'll have an extra coffee tomorrow, we tell ourselves. But just because skipping sleep is easy, it doesn't mean that we should do it. In fact, if we care about our health and wellness, we really shouldn't. By now, chances are good that it's a habit. You need to binge a little Netflix in order to wind down, or you need the extra hour to finish work. And for other people, falling asleep is just a challenge. No matter what you seem to do, sleep just won't come. So how can you get this aspect of your health and life turned around? If you're ready to improve sleep, and therefore your life, take a look at these tips that may actually work.

A Complete Bedtime Ritual

It might seem silly or childish, but a bedtime ritual works. Many people go, go, go all day and then melt into bed at the end of the night. With this approach, there has been zero wind-down time. Zero time for the brain to settle. Zero time for your being to relax. And then we wonder why we can't fall asleep! Participating in a half-hour to hourlong bedtime ritual helps get our brains and bodies ready for sleep, and when used consistently over time, it can lead to the best sleep of your life.

Early Morning Exercise

If you like to work out late in the day, it might be keeping you from sleeping. For some, the idea is to exhaust themselves, right? And then they'll surely fall asleep! Unfortunately, exercise late in the day often has the opposite effect. It creates a surge of adrenaline which prevents sleep. If this is you, try working out first thing in the morning, and you may find yourself to be more productive and better able to fall asleep at night as well. 

Chiropractic Care

Chiropractic care isn't usually the first thought of the sleep deprived, but time and experience have shown that it might really work. Chiropractors adjust the spine, which then improves efficiency of body functions and eliminates pain. The better the body works and the less pain you feel, the easier it is to sleep. And as a bonus, you may also notice other benefits including a stronger immune system, fewer headaches, less joint stiffness, and others. If you really can't get enough sleep, this might be the next best choice for a combination of better sleep and better health starting now. 

If you would like to add chiropractic care to your life in an effort to improve your sleep, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the extra stress. Along with better sleep, chiropractic care may bring multiple benefits into your life. Get moving in the right direction and get better sleep tonight with a quick and easy stop at The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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