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Aging Gracefully May Go With Getting More Out of Life

By Tom Herrin

There are lots of bumps and bruises in life.  People have to understand it and go with the flow in order to do well.  Those who retreat to stay in virtual hiding really only hurt themselves.  In other words, the more people get out and participate in what life has to offer, the more they get out of it.  That may be a very literal statement because it truly is that way.  Some people experience earlier aging due to the fact that they do not get involved and active.  Studies have even shown that people can be inactive for long periods of time and still make changes and slow their signs of aging.

Exercise Is Like Keeping Your Oil Changed

In order to help the body work at its best, it needs exercise.  This keeps the heart functioning at a higher capacity.  Among other things, this can keep your oxygen supply better.  It also keeps muscles performing as they should and helps bone density.  Another big benefit of this is that it can both protect the body from injury and help maintain balance and reaction time.  Chemicals released during exercise can work against depression as well.

Attitude May Define You And Increase Longevity

Everyone enjoys being around people with good attitudes.  It can make them feel good.  Those with good attitudes will generally have better relationships, which is always good.  They will believe in themselves and their abilities.  They will also bring out the best in others.  They may see their lives as having more purpose.  These are usually the volunteers giving service to others.  Studies have shown that those individuals will likely add years to their life.  

Diet Is A Contributor

You may really be what you eat.  There are certainly all kinds of cultures that follow all kinds of a diets.  The diets associated with those groups result in many different periods of longevity.  The Japanese are known to have a large number of people who live to a considerably older age.  Some believe that their high consumption of fish, with the associated omega-3, is a major factor.  If you would like to manage your aging, try fine tuning your diet to go along with exercise and attitude.  You may be able to age gracefully and get more out of the life you live.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sparks, Nev.

 

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