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3 Ways to Improve Morning Energy

By Genevieve Cunningham

Finding energy in the morning is one of the hardest parts of the day. Unless you're a natural morning person, you probably drag a bit in the mornings. You don't want to get out of bed. Your eyes are heavy. Your mood is poor. It's normal. Of course, if you could improve your energy in the mornings, you might improve your whole day. Your productivity. Your stress levels. Your happiness. But how do we make this happen? If you like the idea of an energized morning, take a look at these tips for getting you up and moving a little earlier every day. 

Get a Routine

Routines are good for body, mind, and soul. In the mornings, a routine can get us moving even when we're not ready. We can go through the motions without any thought. And as we go through our routine, we'll slowly begin to wake up. Create a routine that is soothing, easy, and enjoyable. This way, you'll actually look forward to the mornings because you'll look forward to the routine that you've created to start your day off right. 

Consume Your Energy

Whatever you put into your body in the morning affects the rest of your day. If you want more energy, consume things that move you in this direction. Skip the donuts and sugar-filled cereals. These will only cause a crash in a few hours. Instead, sip your coffee, have a little water, and eat a breakfast that is packed with a nutritional punch. The better your diet, the better your energy, and the better you'll feel all day long.

Get Better Sleep

You're never going to have more morning energy if you don't get enough sleep. Sleep is absolutely necessary for energy throughout the day. To improve your sleep, you have to focus on creating a good bedtime routine, improving your environment, limiting technology, and making sleep a priority in your mind and in your schedule. As your sleep improves, you'll notice that getting up in the morning just isn't as difficult -- and you may even find a little enjoyment in the mornings as well. 

Morning energy might feel impossible, but it's something that we can all accomplish. It will definitely take time, and you'll have to put some real thought and effort into it, but your efforts will be returned. Use these tips to improve your morning energy, and enjoy better health, better moods, and better days moving forward. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Nashua, N.H.

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