Boosting Heart Health Through Chiropractic
By Brandi Goodman
The heart needs to remain healthy if the body is to remain healthy. It's one of the most important organs. Many things take their toll on cardiovascular health, ranging from high levels of stress to poor diet. Boost your heart health through chiropractic care and advice for improved well-being.
See a Chiropractor
A restriction or misalignment of the spine may be all it takes to cause problems with the way your heart operates. Interference within your nervous system can cause unusual symptoms that you may assume is something else, such as poor blood circulation. Chiropractic care can remove a restriction so your system can continue to function as intended and your heart remains operating.
Say you experience chest pain that seems to be cardiac angina. Cervical angina may be the actual culprit. This stems from a problem within the spine. Chiropractic care can help to reduce symptoms and alleviate the pain caused because of this issue.
Choose Heart Healthy Foods
Your chiropractor will instruct you to choose better foods. Not all foods are created equal. Some work better to aid particular parts of the body, such as the heart. Fiber and whole grains may lower cholesterol and blood pressure. Leafy greens, brown rice, quinoa, oats, and almonds are on the list. Fruits that offer antioxidant properties that fight toxins and improve inflammation are also important for a heart healthy diet. Apples and blueberries fall under this category.
You may also receive tips from your doctor of chiropractic regarding stress. Eliminating stress that causes your blood pressure to rise and hurt your heart is the goal. Exercise more. This is one great option for stress relief. Even something as simple as taking a walk around the block can help to boost your mood and free your mind from the stresses that have been weighing on your mind. You can also keep a journal, visit a friend, or start a new hobby.
Additional guidance on maintaining your heart and overall health can be received from The Joint Chiropractic. Visit during their walk-in hours to determine if your spine is out of alignment and whether or not this is the culprit for your heart troubles. Take what your doctor of chiropractic says into consideration so you can make healthier changes that will better your well-being.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.