How a Winter Walk Helps Your Health
By Brandi Goodman
A walk is a simple, yet effective workout method that many people utilize. Most only use the option during the warm months, though. A winter walk is still an excellent option that can help your health in numerous ways.
It Improves Your Breathing
Walking in the winter can be hard on your lungs at first. It can be difficult to breathe in cold, harsh air. However, your body will get used to the severity overtime. It will improve your breathing and make it easier to manage exercise in any type of weather. Start out with a scarf over your mouth and nose so the cold doesn't sting your lungs as much.
It's Great for Your Mental Health
Some people opt for an indoor-only life during the winter months. It can be easy to stay tucked away inside when it's cold out, after all. But that doesn't bode well for your mental health. Taking a walk outside -- even in the winter -- can help you take in the beauty around you. It can ease your mind and quiet your thoughts. It's an effective method for lessening symptoms of depression and anxiety.
It Strengthens Your Joints
The cold is usually harsh on your joints. It can cause inflammation and discomfort. Keeping them strong through exercise is important. Take a walk outside and your joint pain may be highly evident at first. After a few sessions, you may find that your legs feel great and get stronger each time. It will help with flexibility and staving off the effects of the cold.
It Helps Keep Weight Off
Weight gain is quite common during the winter months. You aren't exercising as much and are sitting inside more often. Walking outdoors can help you keep the weight off. The exercise is much-needed for burning calories, improving muscle mass, and working off the food you've consumed. It's recommended to walk 10,000 steps per day to lose one pound per week. The average person takes about 4,000 steps in a day without much thought or added exercise. A walk outside for exercise can easily help get those numbers up.
Take a winter walk and gain the many health benefits the exercise brings. It's great for both your physical and mental well-being. Layer your clothing and keep yourself warm and you'll be able to ensure a walk no matter the weather.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.