Chiropractic Care and Technology: Yes, It Matters!
By Genevieve Cunningham
Is there anything better than technology? We’re incredibly lucky to be alive and experiencing the constantly changing technological world today. From phones to tablets to laptops to desktops and everything in-between … we love technology! Unfortunately, technology doesn’t generally love us back. In fact, when we use technology excessively, it can cause a decline in health in multiple areas. So what’s the answer? Should we stop using technology? Of course not! But you should consider making your health a priority. If you’re interested in better health without giving up your favorite device, take a look at these tips.
The Link Between Poor Health and Technology Use
Before you can really understand how to protect yourself, you have to understand the risks and damage. Excessive technology use has been linked to numerous health concerns including eye strain, headaches, neck pain, back pain, and stiff and achy joints. Most of the issues result from inactivity, screen exposure, and poor posture. Luckily, most health problems stemming from technology use can be managed with some small adjustments.
How You Can Protect Your Body
If you want to protect your body from the harmful effects of excessive technology use, it’s important to start with plenty of exercise. Exercise keeps the muscles strong and body limber, and if you stay active, the inactivity associated with technology use is less likely to cause problems. It can also be helpful to add chiropractic care to your life. Chiropractors can help adjust the body, remove restrictions, and eliminate pain. If you use technology often, this is one of the best ways to balance your usage and your health. While you can certainly use over-the-counter medicines, heating pads, and other temporary relief forms, a combination of chiropractic care and exercise is your best bet for better health and a more comfortable body.
Don’t Forget About Balance
Even though we don't like to think about it, balancing our usage is one of the most important parts of a healthy life. If you're constantly on a device or behind a screen, nothing can beat simply taking a break from the technology. Cut back where you can and replace it with a little movement or a new hobby. You don't have to give it up, but you should definitely find a good balance between using technology and keeping your body and mind healthy and strong.
If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Technology isn’t going anywhere, and we’re glad! Protect your body from harm without giving up your favorite device beginning with a quick stop at The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Albuquerque, N.M.
