Let Chiropractic and Superfoods Energize Your World
By Sandy Schroeder
If you are looking for new ways to stay focused and be more productive, chiropractic and the right diet may be two of the best options.
The Joint Chiropractic clinic near you provides licensed chiropractors who help people of all ages ease pain and create new health and wellness habits.
See Your Chiropractor
When you talk with your chiropractor, you will find out how improved spinal health affects the brain and the body. The spine keeps us moving through the day and the central nervous system housed inside keeps the whole body running 'round the clock.
A gentle targeted spinal adjustment can align the spine and fine tune the nervous system. Often aches and pains drop away and new alertness emerges. Many say there is a big difference in work performance as they think faster and move quicker.
As you evaluate your benefits, weekly 15-minute spinal adjustments may keep you on track as you work, play and eat better.
Superfoods Feed Brain and Body
Real Simple suggests superfoods loaded with nutrients, vitamins and minerals. Frequently they provide antioxidants to fight disease and protect the body's cells. Check this list for favorites and build healthy menus around them.
Green leafy vegetables - Serve kale, broccoli, chard and Brussels sprouts in salads or as side dishes.
Berries - Blueberries, raspberries and black berries can top your breakfast cereal or fill a delicious tart.
Nuts and seeds - Pitch the chips and serve bowls of peanuts, almonds or pistachios for snacks.
Green tea or black tea - Avoid the sweetened teas and serve cups of hot green tea or icy glasses of black tea.
Black, white and green beans - Put lima beans in your soup. Serve black bean tacos for dinner or add green beans as a side dish for chicken or beef.
Poultry - Chicken and turkey have less fat than beef and lots of protein to power the brain and the body.
Citrus juices - Fresh unsweetened juices improve circulation and supply Vitamin C.
Eggs - Make an omelet with tomatoes and green onions or serve egg salad for lunch.
Pumpkin - Bake pumpkin bread or pumpkin pies.
Avocado - Slice an avocado into a salad or make guacamole for tacos or tostadas.
Cauliflower - Enjoy a pizza with cauliflower dough or fix cauliflower soup with melted cheese.
Spinach - Make a spinach pie, cook fresh spinach with salmon or mix the leaves into salads.
When you are ready to pick up speed, visit The Joint Chiropractic clinic near you to learn more about the personal healthcare plans that eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Charlotte, N.C.