Important Lessons From Meditation Techniques
By Stepy Kamei
Meditation is quickly growing to be a popular form of self-care among people of all ages, health conditions, and backgrounds. If you haven't tried it yet, you may be wondering what all the hype is about. If the idea of sitting still and quietly with just your thoughts is a bit anxiety-provoking, that's understandable. However, meditation is inherently designed to calm you down and relax both your body as well as your mind. It may help you to read about some of the common lessons many people take away from their meditation sessions so you can better understand why it's such a beloved practice.
Removing Judgment From Your Emotions
When you feel a strong emotion about something, whether it's fear, anger, anxiety, or sadness, you may not realize how much judgment you're putting on that particular emotion. What this means is that you may be attaching preconceived notions and poor past experiences to a current situation that doesn't necessarily warrant or even deserve all that emotional baggage. In other words, you may be making a current situation harder on yourself emotionally by placing unfounded judgment on it. Meditation teaches us how to remove judgment from our emotions, so we are able to acknowledge our feelings before letting them go, as constantly feeling stressed or angry does nothing to help us move forward in our lives.
Staying Mindful and Present
As we move through our busy and chaotic lives, it's easy to get caught up in the stresses of everyday life. This is how we can drift into feeling stressed, anxious, and even burnt out over time. Meditation teaches us to stay in the moment and return to our breathing if we let our thoughts wander away from us, and this is useful advice which can be applied at the office or at home as well. If you find yourself getting carried away by stress, focus your attention back on your breath.
Visualization Is a Powerful Motivator
Some meditation practices involve visualization. Specifically, you may benefit from visualizing certain goals you have for yourself. Many people find that imagining themselves achieving their health goals (such as hitting the gym more often, catching up with friends, or cooking a healthy meal) can make it that much easier to actually follow through.
Consider trying out a meditation class near you today to see how it can benefit your overall health and wellness!
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Durham, N.C.