Put Chiropractic to Work Right Now

By Sandy Schroeder

In the midst of everything, most of us are focusing on our jobs and our family. If you can relate, you may also be thinking about diet, exercise, and stress reduction. That's where chiropractic can help. 

The Joint Chiropractic clinic near you offers a wellness center staffed with licensed chiropractors who help people deal with pain and create new wellness goals. 

As we look ahead there are many challenges, but it may be time to lay some new plans for the future. If you have a whole list of things that you would like to do, this may be the time to pull it all together with chiropractic support. 

The Joint Chiropractic clinic near you offers a wellness center staffed with licensed chiropractors who are well equipped to help you and your family. 

When you talk with your chiropractor outline your issues for yourself and your family. Your chiropractor is equipped to help you, your kids and the senior members of your household. 

Gentle targeted adjustments align the spine and revitalize the nervous system. The spine keeps us mobile and the central nervous system housed inside keeps the body functioning. 

As pain subsides, you may also sleep better, enjoy more energy, and think more clearly. Many find their days are more productive and their weekends are more fun. 

Often, weekly 15-minute spinal adjustments help to keep the benefits coming. Weekly sessions can also become a platform for you to take care of your health and your family's. 

Rethink your diet - Make family meals the focus as you cook and bake at home with fresh vegetables, fruits, fish, poultry and whole grains. Skip the electronics and make dinner a time for talking and sharing as you enjoy black bean burritos, shrimp tacos or veggie lasagna. Keep fast food to a minimum. 

Redo your activities - As fall moves ahead, make the effort to do two 15-minute walks, runs or workouts or a 30-minute session. Keep the momentum going on the weekend with biking, walks, camping or swimming. 

Rethink your sitting routines - Take a good look at your schedule and see how you can reduce your sitting times at work and in the evening. Also get your kids off the couch and outside for biking, sports, and runs. Add a treadmill, exercise mat or small weights to the family room and shut off all of the screens. 

Learn how to let go of the tension - We all carry daily stress, but there are ways to relax and let it go. When you feel a headache coming on or your muscles tensing, step away, find a quiet spot, close your eyes and breathe deeply. Let everything go as you inhale and exhale. Picture your favorite sunset or spot by the water and enjoy the moment. When you return to your day, you will be relaxed and ready. 

Put chiropractic to work for you and your family at The Joint Chiropractic clinic near you. Find out more about personal healthcare plans that eliminate the hassle of insurance. Walk-ins are welcome and clinics are available across the country when you travel. 

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Garner, N.C.