How to Keep Moving with Arthritis
By Virginia Laird
If you have arthritis you know exactly how slowing it can be to daily life. With over 100 types of arthritis, this disease affects millions of people. It knows no age limits. Arthritis mostly affects joints. It causes inflammation that can be debilitating. It is important to treat the symptoms and, when possible, try to use preventative treatment to hold off the pain as best you can.
Although there is no cure for the painful disease, there are things you can do to ease the pain. With the help of your chiropractor you will be able to establish a personalized care plan. The plan can help you:
- Manage your pain
- Increase your mobility
- Help improve your flexibility
Pain Management is Key
When the inflammation and stiffness of arthritis sets in, it can bring you to a quick halt of daily routine. Using adjustments to key areas, your chiropractor can help you take control of the pain. Adjusting painful areas can help relax the muscles. This will increase the bloodflow in that area. It also allows for an easier transfer of nutrients.
Increasing Mobility Can Happen
When suffering from arthritis, it seems there would be no way possible to increase mobility. However, it is actually possible. It can also help to keep severe pain at bay. When you visit your chiropractor, he or she will introduce light exercises. These will target the problematic areas. Don’t assume you will be running a marathon any time soon but it will be possible to enjoy working out again.
Improving Flexibility Can Reduce Pain
Flexibility plays a huge role in the body’s ability to perform tasks. As you are able to improve flexibility it is possible to do more things. With the help of your chiropractor you will be able to accomplish many things you never imagined you could. You will be introduced to stretches and holds that can be used to improve and strengthen your flexibility.
Take back control of your life. As you fit a regular visit to your chiropractor in your schedule you may find painful arthritis outbreaks to last for a shorter amount of time, become less frequent, or may find your pain level is lower. Stop by your local The Joint Chiropractic to get started on your personalized plan. With over 370 locations nationwide, you are certain to have one near you. It is easy to get in when you need to, as no appointments are taken in the offices.
To learn more about your health and wellness, visit your local The Joint Chiropractic.