Walking Is Great Medicine for Arthritis Sufferers
By Donna Stark
There are a lot of great reasons to head outdoors and take a walk, but none as good as the impact it can have on your arthritis pain. Yes, walking is good for most people, but it is especially good medicine for arthritis sufferers. It helps to alleviate pain, strengthen muscles, reduce pressure, and nourish your joints. But despite all of these benefits, establishing a consistent fitness routine that includes daily walks isn't always easy. So, to improve your chances of finding success, take a look at the following suggestions from your local chiropractors at The Joint Chiropractic. Are you ready to reach your fitness goals with less pain in your body? It's time to lace up!
Find an Accountability Partner
One of the best ways to stay motivated and committed to a regular walking program is to find an accountability partner to join you. This could be a family member, spouse, friend, coworker, or walking group. It could even be that four-legged creature living in your home! It doesn't matter who or what it is, just be sure they are committed to walking as much as you are!
Keep it Fresh
If you walk in the same neighborhood and on the same streets every day, you may end up getting bored of your routine quite easily, and we all know what boredom does to motivation, don't we? A key component to successful fitness programs is variety, so try to change your route often and pay attention to your surroundings. Finding and appreciating the beauty around you can make your walks much more interesting!
Invest in a Great Pair of Shoes
Even though walking requires no special equipment, it's a good idea to invest in a great pair of shoes. You want to make sure that the shoes you select don't rub too much against your foot and ankle, have great arch support, and provide plenty of traction. If you need help finding the right shoe, ask for a professional fitting at your local store.
Track Your Progress
Setting goals and keeping track of your progress is a great way to stay motivated, but best of all, it doesn't even require a lot of work! You see, there is no need to worry about creating graphs or figuring out algorithms ... simple goals like walking around the neighborhood or circling the town lake can be the perfect place to start.
Walking is one of the best ways to exercise for those who suffer from arthritis, so go ahead and give in to the beauty of Mother Nature. Lace up your shoes today and get moving! You've got this!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Knightdale, N.C.