These Eating Habits May Spike Your Blood Sugar
By Madhusudhan Tammisetti
Managing a healthy blood sugar level may be the most important thing you can do for the betterment of your health. It improves your mood and energy and may also help you avoid significant chronic illnesses.
You may get type 2 diabetes, hormone imbalances, insulin resistance, brain fog, and energy dumps if your blood sugar levels aren't controlled. Food has an important function in maintaining a healthy blood sugar level. The easiest strategy to avoid crashes is to eat well-balanced meals, with half of your plate filled with vegetables the remaining half divided evenly between starchy vegetables and protein or whole grains that contain healthy fats.
A persistent rollercoaster of blood sugar rise and fall might make it more difficult for the body to get glucose out of the blood circulation and transfer it to the cells that require it for energy. Insulin resistance is the term used for this phenomenon. If blood glucose levels in the circulation remain high for an extended period, damage to neurons, blood vessels, and even organs may occur.
If maintaining a healthy blood sugar level is a primary concern for you, listed below are some eating habits you may want to avoid.
Avoid Refined Carbs
Tortillas, white bread, pasta, pastries, and other white flour-based foods, are not good for controlling blood sugar.
The majority of processed grains are deficient in fiber and protein. Blood sugar levels may rise and fall if you consume a lot of refined grains, particularly if you don't eat anything else.
When feasible, you may choose whole grains over refined grains. You may replace white rice with quinoa or brown rice, white bread with whole-wheat bread, and refined grain cereal with oatmeal.
Not Drinking Water in Sufficient Amounts
Are you aware that dehydration has a detrimental impact on blood sugar levels? If you don't drink enough water, the body creates a hormone known as vasopressin. The hormone makes the kidneys retain fluid and prevents your body from removing excess sugar.
Drinking enough water may help you maintain steady blood sugar. Keep in mind that your optimum consumption of water may vary according to your size, amount of physical activity, diet, health, and other considerations.
Your blood sugar may drop significantly if you stay too long without eating anything. This is called hypoglycemia, which may make you feel tired or lethargic because the body lacks the energy to complete all of its normal processes. Because glucose is the brain's preferred source of energy, mental cognition may suffer when there's a drop in blood sugar levels. This may be true if you don't eat breakfast. If you miss breakfast, you may feel sleepy and irritable.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Morrisville, N.C.