Dealing With Upper Back Pain

By Stepy Kamei

When people talk about how common back pain is, the specific region of the upper back and neck is often overlooked. This is unfortunate, given that upper back pain, which affects the neck and shoulders, can be truly debilitating when left untreated. Upper back pain should never be brushed off or ignored, not even in a unique time like this when it may seem like your attention is being pulled in a thousand different directions. Your health and wellness should always be a priority. Therefore, it's a good idea to keep on reading to learn more about what you can do to treat, and even prevent, upper back pain.

Preventing Upper Back Pain

Upper back pain can be brought on for various reasons. Maybe you strained your neck after hunching in front of your computer screen for too long, or maybe you keep waking up with soreness in your shoulders. It's important to make sure you're keeping good posture throughout the day during all of your activities.

For instance, if you're working from home now, you'll want to make sure your new working space is set up to support your body ergonomically. Keep your computer screen at eye level and make sure your chair offers adequate support for your back. These seemingly simple steps can go a long way when it comes to avoiding back pain.

What to Do if You Experience Upper Back Pain

If you somehow do manage to strain your upper back, there are ways you can mitigate the pain. To start, apply an ice pack to the affected area. This will serve to numb the nerves and reduce the amount of pain felt. Next, replace the ice with a heat pack, as this will restore circulation to the area and soothe any inflammation which may be causing pain.

How Chiropractic Helps

Finally, consider coming in to The Joint Chiropractic clinic nearest you to see how chiropractic adjustments can help treat and even prevent upper back pain.

During a typical session of chiropractic, the chiropractor will examine your spinal column to look for any subluxations, or misalignments, which may be contributing to upper back pain. The chiropractor will use gentle manual manipulation techniques in order to bring the spine back into its proper alignment.

Many patients experience relief from their symptoms after even just one session of chiropractic. It's best to make chiropractic a regular part of your health and wellness routine, now more than ever!

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Fairview Park, Ohio.