How to Lower Your Blood Sugar
By Madhusudhan Tammisetti
Of all the Americans suffering from diabetes, about 88 percent take insulin or oral drugs or use both for glycemic control. Glycemic control is a figure that may make you feel only medicines can control blood sugar. Although it's important to listen to the doctor's advice about medication, you can find alternative natural methods to keep your glycemic levels steady.
Instead of letting the medicines do most of the work, incorporating some changes in your lifestyle and diet may help control blood sugar. You may see a healthy shift in your statistics and may also feel better and lose weight.
Use Sugar Substitute
It is recommended for patients suffering from diabetes to consume zero-sugar sweeteners in their diet instead of sugar. But these sweeteners may not be as satisfying as real sugar. But they have come a long way.
Nowadays, you may select from dozens of options that won't spike your blood sugar. Some of these sweeteners include erythritol, stevia, allulose, and sucralose. Many of these things are as sweet as real sugar and integrate well into baked foods or hot beverages.
Walking After Meals
If you have been suffering from diabetes or prediabetes for a long time, you've definitely heard how important it is to include physical exercise in your daily routine. Numerous studies have shown that exercising the muscles and getting the blood circulating may help you maintain a healthy blood sugar level. Harvard Health says aerobic exercise and resistance training may help lower hemoglobin A1C levels, even if they don't result in weight reduction.
But what if you don't have time to go to the gym on a regular basis? With a short after-meal stroll, you may still receive the benefits of exercise. According to a study, walking after meals improved glycemic control in the elderly. A 15-minute walk soon after meals was much more efficient at controlling blood sugar than a 45-minute walk at a different time of day.
For Desert, Eat Dark Chocolate
Desserts aren't completely off-limits to people suffering from blood sugar problems. One of the better possibilities is dark chocolate, a rich delicacy that almost everyone enjoys.
Because it's high in antioxidant flavonol properties, this delectable dessert may help cells produce insulin, lowering blood sugar levels. In a study, participants consumed roughly one ounce of dark chocolate every day. The chocolate didn't have any negative effects on patients' glycemic control or insulin resistance, but it also seemed to lower diastolic and systolic blood pressure. So indulge in a delectable piece now and again.
Fiber
Despite the fact that fiber is a carbohydrate, it has a very different impact on glycemic control than other refined carbohydrates. Soluble fiber may keep blood glucose in control. Whole grains are packed with soluble fiber. So eat oatmeal for breakfast to get the soluble fiber.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Gahanna, Ohio.