Banish Morning Pain With These Chiropractic Tips
By Rachel Carver
Constant morning pain can be exhausting. It makes getting ready for work or a morning workout difficult.
It is not normal to wake up with pain. During sleep, your body is supposed to rest and recover. Your Joint Chiropractic team has some tips to help you sleep better and ditch the morning pain.
Visit the Chiropractor
You should not delay chiropractic care, especially if you have regular lower back, neck, or other joint pain. Chiropractic adjustments ease muscle tension, correct joint disfunction, and improve mobility.
With their walk-in visits and affordable pricing, getting care is easy at The Joint. The team will ask you specific questions about your situation and start you on a treatment plan to eliminate your morning pain.
Choose the Right Pillow
Your pillow should keep your head, neck, and spine in a neutral position while you sleep. Side sleepers need a different pillow than back sleepers. Proper alignment prevents muscle strain, reduces soreness, and improves comfort during sleep.
It is common to experience soreness after a workout. However, regular exercise lubricates your joints and strengthens your muscles. This improves your overall health.
Incorporate more movement into your day. If you sit at a desk, try to get up at least once an hour. Walk during phone calls. Take the stairs instead of the elevator.
Meditate or Stretch Before Bed
Meditation relieves stress. Stretching always benefits your body, but going to bed relaxed can help your body and mind fall asleep faster and stay that way longer. Try some basic bedtime stretches.
Focus on Foods That Reduce Inflammation
You might need to cut back on some foods to reduce inflammation, but you still have many tasty options. Eat berries, vegetables, avocados, and fatty fish. Reduce the consumption of refined carbs, processed meats, and sugar. Fear not. Treats such as wine and dark chocolate contain high amounts of anti-inflammatory properties and are healthy in moderation.
Increase Your Vitamin D
Vitamin D helps with immunity, brain function, and muscle health. Lacking this important vitamin can result in morning pain. Try to get some sunlight each day. Eat foods such as fatty fish and egg yolks.
The Joint Chiropractic clinic near you offers natural pain relief to help you feel rested and ready for the day. Don't delay pain relief. Regular chiropractic care and optimizing your sleep space will help you sleep well and wake up without pain.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in University Heights, Ohio.