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3 Reasons to Add Exercise to Your Routine

By Virginia Laird

Just like many across the nation, you too are likely to have a daily routine that you enjoy and prefer not to change. Ask yourself: Does your routine include exercise? If not, you may be short-changing your health and wellness. With that in mind, it is time to begin taking control of your health and making time to exercise each day. A few reasons you should start exercising include:

  • Exercise can help improve your sleep
  • Working out daily can help with weight management
  • Getting daily exercise can help eliminate stress

Exercise Can Help Improve Your Sleep

Stress, anxiety, and tension build in the body throughout the day as you tackle a variety of routine activities. According to research, making time to exercise each day can help improve your ability to sleep well. Health and wellness experts advise that working out any time of the day, but especially after dinner, can help the body relax. Making this a daily habit can be of great assistance when trying to get the sleep you need. It is recommended that the average adult get at least six hours of sleep each night. 

Working Out Daily Can Help with Weight Management

The age-old battle of losing weight is one that many fight for their entire lives. While watching what you eat and calorie counting play a huge role in your ability to shed unwanted weight, exercise can be equally as important. There is research to support the idea that as little as 30 minutes of exercise can help you keep your weight in check. Whether you decide to hit the gym, take a walk through your neighborhood, or hop on a treadmill, is a non-issue. Instead, taking the time to get in your exercise is most helpful in the battle of weight management. 

Getting Daily Exercise Can Help Eliminate Stress

Like millions, you too may struggle to rid your life of stress. Far too many report suffering with stress from work, home issues, health problems, and much more. Health and wellness experts admit that making time work out can help you put stress behind you. Starting today, begin making your mental and physical well-being a top priority and start adding routine exercise to your daily regimen. 

Start now making time to exercise each day and start reaping the benefits of this healthy lifestyle habit.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Happy Valley, Ore.

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