The Benefits of Good Flexibility
By Donna Stark
Does your back always seem to hurt after working in your garden? Do you have trouble holding your poses during yoga class? Is it difficult to grab those out-of-reach items in your home? If so, your flexibility may need some extra attention and work! Having good flexibility certainly isn't a life-or-death matter but it will make your everyday tasks a lot easier to complete. Take a look at the following benefits that come from having a flexible body.
A lack of flexibility is a huge contributor to poor posture, and poor posture is one of the underlying causes of pain, joint degeneration, and certain health issues. So, if you can improve your flexibility, you may be able to improve your overall well-being! Take frequent stretching breaks throughout the day so the muscles in your body can become more relaxed and you can maintain healthier positions.
Decreased Pain and Discomfort
Are you dealing with too many aches and pains? Improving your flexibility will make a significant impact on how well you feel each day. Stretching your body everyday will ease a lot of the muscle stiffness and strain that is causing you discomfort, so be sure to make the time. Stretching can help relieve a lot of the back, neck, hip, and leg pain that disrupts your days and interferes with sleep.
Reduced Risk of Injuries
If your muscles and joints are stretched beyond their limits, you may end up with a serious injury that puts you out of commission for weeks. However, you can improve your range of motion and reduce that risk by working on your flexibility every day. Make sure you are focusing on all the major muscle groups in your body so you can maintain the perfect balance.
Flexibility Is Key
Your physical health and quality of life will greatly benefit from good flexibility, so don't put it off another day. Try to incorporate as much stretching into your daily routine as you can. Here are some easy, and fun, ways to do so.
- Morning and evening stretch sessions
- Yoga, tai chi, Pilates
- Strength training
From your everyday chores to your daily workouts to the sports you love to play, increased flexibility will do wonders for life! However, it won't come quickly. So, be patient with your progress and don't pay too much attention to how much time it takes because it will get better every day you work on it!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Hillsboro, Ore.