Ankle Pain? Chiropractic Care Can Help!

By Donna Stark

Your ankle. Your poor, poor ankle. It certainly has it rough, doesn't it? From supporting your weight to maintaining your balance to moving your body, your ankle rarely has a day off. And whether you subject it to years of unhealthy habits, twist it during an intense game on the field, or simply turn it the wrong way while stepping off the curb, ankle injuries can seriously wipe you out for days, maybe even weeks. Yes, ankle injuries are no joke, so if you are trying to deal with an ankle injury on your own, or are ignoring it completely while hoping it goes away, you may want to reconsider and seek help from your local chiropractors at the Joint Chiropractic. Because an ankle injury that is left to itself will often decide to come back and haunt you later on down the road.

Pay Attention to Your Ankle

It doesn't matter how your ankle became injured because the end result is usually the same ... pain and problems. It is for this reason that you should seek help at The Joint Chiropractic right away. Your local chiropractors are your go-to joint experts and since the ankle is technically the joint that connects the foot to the leg, it makes sense to head on in to see them. Take a look at how chiropractic care can help the healing process of your ankle injury.

• Alleviates pain
• Improves joint function
• Restores stability, mobility, flexibility, and range of motion
• Reduces inflammation and swelling
• Encourages proper alignment of the bones in the ankle and foot
• Increases blood flow
• Promotes a quicker healing and recovery process
• Reduces the risk of future injury

You Can Help, Too!

In addition to receiving chiropractic adjustments, there are also several things you can do on your own to protect the health of your ankles. Here are a few suggestions.

• Improve your balance
• Stretch your ankles every day
• Strengthen your core and ankles
• Brace or tape your ankle when physically active
• Wear orthotics
• Select appropriate shoes for all circumstances
• Avoid wearing high heels when you can

Stay Moving

Even though there are times when you simply can't avoid an ankle injury, you certainly don't have to suffer alone when one occurs. Come on in and see your local chiropractors at The Joint Chiropractic for a safe and effective treatment plan so you can get back to living your life as quickly as you can!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Portland, Ore.